Ayurvedic Treatment for insomnia

Ayurvedic Treatment for insomnia

Blog Article

Insomnia is often caused by an imbalance in Vata and Pitta doshas, leading to restlessness and difficulty sleeping. Herbs like Ashwagandha and Brahmi help calm the nervous system and promote relaxation. Ayurvedic treatment for insomnia includes therapies such as Shirodhara (oil pouring on the forehead) and Abhyanga (oil massage) to reduce stress and improve sleep quality. A Vata-pacifying diet, along with lifestyle modifications like meditation and yoga, helps establish a healthy sleep routine and provides long-term relief from insomnia.

 

Ayurvedic Treatment for insomnia