AYURVEDIC TREATMENT FOR INSOMNIA

Insomnia is often caused by an imbalance in Vata and Pitta doshas, leading to restlessness and difficulty sleeping. Herbs like Ashwagandha and Brahmi help calm the nervous system and promote relaxation. Ayurvedic treatment for insomnia includes therapies such as Shirodhara (oil pouring on the forehead) and Abhyanga (oil massage) to reduce stress an